Paralysis During Sleep
This article takes a closer look at this condition and offers some ways in which you can deal with this condition. Go through it quickly and get some answers to this somewhat unknown condition.
REM is the period of sleep that is associated with dreaming. If during the time that you are experiencing a dream and you are suddenly woken up then you will experience REM sleep paralysis. The paralysis sets in because the transition from being totally asleep to being fully awake is a gradual process. When the disruption is sudden the speed with which the body and the brain reacts is not the same and you are likely to experience the paralysis.
Why does it occur when you are having dreams? This is simply because dreams are not real and you should not be reacting to them. So when sleep is suddenly interrupted during REM sleep and you try and react to things you believe to be real, the paralysis sets in.. I’m sure you can appreciate the harm we do to ourselves and others if we could react to the things that we see in our dreams.
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So you can clearly see that anything that will interrupt the normal sleep pattern of an individual will likely cause it. There are some stimuli that the brain responds to when you are asleep. Light and sound are two examples I can think of. So usually sleeping in a dark and quiet room should lessen the occurrences of REM sleep paralysis.
There are also some things that are known to precipitate this condition. I’m referring to things like alcohol, smoking and caffeine when taken at night or before sleeping. Try and avoid tension and putting yourself under a lot of stress.
REM sleep paralysis is a common problem that affects nearly everyone and you should not be afraid to get advice or help for it. There are quite a number of ways that you can deal with this condition and with the internet alternatives are never hard to find.