Guide to Living a Long Healthy Life
Wednesday, October 15th, 2008HEALTHY ANTI-AGING LIFESTYLE TIPS
Stress reduction, sufficient rest and sleep, and regular oral, vision,hearing care,regular visits to your General Practitioner are effective tools to support a healthy anti-aging lifestyle.
Science has proven that many of the chronic diseases and leading causes of death can be prevented or at least controlled, often through simple lifestyle changes. Adopting the following healthy behaviors will promote better living and a healthy anti-aging lifestyle.
Eat a Balanced Diet low in saturated fats and rich in fruits and vegetables to have a positive impact on health conditions commonly seen in advancing age.
A Healthy Weight should be maintained to reduce the risk for the diseases of aging.
Regular Exercise at a heart rate discussed with a Certified trainer and/or your doctor,
including endurance and weight-bearing exercises.
An increase of Vitamin D may lower and reduce the risk for all-cause mortality, Calcium for healthy bones, B Vitamins to support healthy DNA replication, and antioxidant nutrients such as Vitamins C and E to address oxidative stress and cellular aging.
Be open to bioactive natural compounds which may play an impfactful role in supporting a healthy anti-aging lifestyle.
Resveratrol is a well-studied poly phenol that’s been shown in over 200 research studies to positively influence numerous mechanisms of cellular aging, including DNA protection and repair, genetic regulators of cellular aging, and mitochondrial biogenesis that supports cellular function and longevity.
Smoking may seem relaxing however your physical well being is more of a priority so find a way to stop cold turkey and/or consult your physician for a safe way to stop. Reduce drinking amounts,research suggest on occasional glass of wine. Any amount of drinking and over the long will lead to poor health.
Taking drugs as prescribed and contact your Doctor to
maintain med management.
It’s an effective approach to reducing death and disease.
Our Spirituality can lead us to an enhanced fulfilled life.
Actively seeking spiritual growth is a personal journey.
Returns are Health,Gratification and Wealth.
We appreciate this moment and Wish You Well.
Richard Craig
504-615-0533