Benefits of organic foods
April 22nd, 2010The benefits of organic foods become apparent to anyone concerned with the downside of the highly processed food. By the difference between organic and conventional food, we don’t necessarily imply the one between an apple grown organically and another regular one. What needs to be insisted on consists in the real benefits of organic foods for health first and foremost.
Lots of consumers suffering from some form of chronic illness or even cancer, choose organic foods as safer and more health oriented than conventional products. Although lots of people claim that there is little difference in terms of nutrients, the absence of hormones and chemicals from organic food works great for the promotion of a state of well-being. Lots of consumer analyses do not refer to the difference in nutrients value, there are studies however that point out to the superiority and the benefits of organic foods in this sense.
There are more trace minerals, superior amounts of vitamin C and considerably more anti-oxidant substances, and this is to count just a few of the benefits of organic foods. A report issued by the US Department of Agriculture indicates that a significant decline has been registered in the level of minerals of the non-organic crops since 1940. The fact that nowadays we store food extensively and we treat and process the products so much contributes to an alteration of the nutritional value.
The higher content of dry matter is one other of the benefits of organic foods. To make this clear, we have to consider the fact that the use of the artificial fertilizers causes the fruits or vegetables to retain more water and thus swell. Thus, a non-organic apple gives less food than an organic one. Nevertheless, besides the superiority of nutrients, there are other advantages to organic food.
First of all, virtually no pesticide residues can be traced in organic products. Even if conventional food producers claim that no health threat can be identified for pesticides, one doesn’t have to be all knowledgeable to realize that the ingestion of anything chemical cannot help or be 100% safe for the system. The benefits of organic foods are over-emphasized at present, with more and more people choosing them over conventional foods. In time this preference will definitely trigger a shift of the market and even a reformulation of the standards that define organic food in its essence.